Positive Regard Therapy Services

In my work, I draw from a rich tapestry of therapeutic modalities, including DBT, EMDR, Mindfulness, ACT, Somatic Healing, Trauma-Informed Care, and Compassion Focused Therapy. If you're ready to embark on a transformative journey of self-discovery and well-being, I invite you to join me in a compassionate and empowering space. Together, we can explore psychoeducation, nervous system regulation, and coping skills, helping you thrive in the face of life's challenges.